Sports Nutrition:


The Basic Nutrition plan comprises macro and micronutrients which are required to meet the daily requirement of the human body depending on the average person’s daily activity and eating preference.



The regular diet ensures that the body gets the daily essential amount of nutrients which are required to perform everyday tasks and keep our body in a healthy condition.



Sports nutrition, on the other hand, is more complex. The sports diet is specially designed for each person depending on their individual training, body type, goal, muscle growth, and strength building.



Sport diet also consists of macro and micronutrient-rich foods, but the requirement of other nutrients are also taken into consideration like creatine (to improve muscle recovery), multivitamin (replenishes the key water-soluble vitamins lost with daily intense training), Fish oil (to maintain the ratio of omega-3 and omega-6 fatty acid), Whey protein (fast absorbing protein) etc. which are used to repair muscle tissues and improve the elasticity of muscles.



Hence the sports diet depends on individual goals and training needs and helps them reach their highest fitness level.


    Related Conference of Sports Nutrition:

    September 27-28, 2023

    8th Global Food Security Food Safety and Sustainability

    Vancouver, Canada
    September 27-28, 2023

    6th International Conference on Probiotics and Prebiotics

    Vancouver, Canada
    October 04-05, 2023

    31th International Conference on Food & Nutrition

    Frankfurt, Germany
    November 13-14, 2023

    6th International Conference on Agriculture, Food and Aqua

    Bali, Indonesia
    November 17-18, 2023

    19th Annual Conference on Crop Science and Agriculture

    Bali, Indonesia
    December 06-07, 2023

    14th Global Summit on Aquaculture & Fisheries

    Dubai, UAE
    January 11-12, 2024

    33rd World Conference on Food and Beverages

    Dubai, UAE
    February 15-16, 2024

    5th European Food Chemistry Congress

    Rome, Italy
    March 21-22, 2024

    28th International Conference on Food and Nutrition

    Paris, France
    April 11-12, 2024

    18th International Conference on Food Microbiology

    Amsterdam, Netherlands
    April 17-18, 2024

    7th European Food Science Congress

    Amsterdam, Netherlands

    Sports Nutrition: Conference Speakers

      Recommended Sessions

      Related Journals

      Are you interested in