Sports Nutrition:
The Basic Nutrition plan comprises macro and micronutrients which are required to meet the daily requirement of the human body depending on the average person’s daily activity and eating preference.
The regular diet ensures that the body gets the daily essential amount of nutrients which are required to perform everyday tasks and keep our body in a healthy condition.
Sports nutrition, on the other hand, is more complex. The sports diet is specially designed for each person depending on their individual training, body type, goal, muscle growth, and strength building.
Sport diet also consists of macro and micronutrient-rich foods, but the requirement of other nutrients are also taken into consideration like creatine (to improve muscle recovery), multivitamin (replenishes the key water-soluble vitamins lost with daily intense training), Fish oil (to maintain the ratio of omega-3 and omega-6 fatty acid), Whey protein (fast absorbing protein) etc. which are used to repair muscle tissues and improve the elasticity of muscles.
Hence the sports diet depends on individual goals and training needs and helps them reach their highest fitness level.
Related Conference of Sports Nutrition:
September 27-28, 2023
7th International Conference on Food Chemistry, Nutrition and Safety
Vancouver, Canada
October 09-10, 2023
4th Annual Expo on Soil, Water and Environmental Sustainability
Barcelona, Spain
October 25-26, 2023
2nd International Conference on Agroecology and Organic farming
Montreal, Canada
November 27-28, 2023
17th International Conference on Biofertilizers & Plant Vectors
Budapest, Hungary
February 22-23, 2024
7th International Conference on Nutrition, Food Science and Technology
Zurich, Switzerland
Sports Nutrition: Conference Speakers
Recommended Sessions
- Case Studies:
- Clinical Nutrition:
- Food & Eating Disorders:
- Food Allergies:
- Food Biotechnology:
- Food Consumption and Health Mapping Devices:
- Food Irradiation:
- Food Science:
- Foodomics:
- Nutrigenomics:
- Nutrition and Healthcare:
- Nutrition and Physiology:
- Pediatric Nutrition:
- Probiotics & Dietary Supplements:
- Single Cell Protein (SCP):
- Skin Nutrition:
- Sports Nutrition:
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